Individual Counseling

Individual Counseling

Life has a way of presenting us with challenges — whether it’s the pain of loss, the stress of a strained relationship, career pressure, or simply feeling stuck. All of these can be an opportunity for growth.

Everyone deserves support when the road gets rocky and the path forward feels uncertain. We aren’t meant to do this alone. My individual therapy sessions are tailored to your unique needs and offer a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences with honesty and care.

In our one-on-one work together, you will receive practical tools, compassionate guidance, and a deeper understanding of yourself — all aimed at helping you grow, heal, and move toward the life you truly want to live.

Individual counseling can be especially helpful if you’re dealing with:

• Relationship struggles
• Career or workplace stress
• Grief and loss
• Anxiety or depression
• Major life transitions or identity shifts

I will hold space and offer support for you to rediscover your resilience and increase your self-awareness so that you can move forward with a greater sense of ease.

Ready to take the next step? Reach out today to schedule a consultation.